The Full-Body Warmup You Can Do Anywhere: Every single move has a video to go along with it, so you can see how to perform any move you don’t know. On workout days, there’s a foam rolling pre-workout pliability section, then about seven to 10 exercises using bodyweight or resistance bands (things like reverse lunge with step ups, glute-resisted squat jumps, tricep pulldowns, and alternating arm punches, usually performed in a circuit, X amount of times), followed by post workout pliability. The training section of the app then populated our plan. We went with all-purpose athlete, five days a week, and that yes, we have access. Right after you log in and watch the intro video, you’re asked which sport you want to focus on, how many days a week you workout, and if you have access to resistance bands and a medicine ball.

With the TB12 Method, 90 percent of the exercises in the workouts use resistance bands, and there’s a heavy focus on pliability both before and after workouts with a decent amount of foam rolling. So don’t expect to be benching and deadlifting heavy weight. It’s not about having the biggest muscles, but rather having functional muscles. In an intro video, Tom Brady narrates the mission of the program. Related: Tom Brady's Fitness Routine Sounds Intense, But It Actually Makes a Lot of Sense We decided to go all in to see what it’s really about. The app is free to download and use, but if you want to get the training plan, it costs $20 a month (after a free week trial).

The tb12